The Importance Of A Warm Up
So many people fail to warm up correctly and this is a major cause of injury, lack of flexibility and performance.
The purpose of a warm up is to:
raise the body’s core temperature
make the muscles more flexible
warm up your joints
increase the speed of nerve impulses
increase he transfer of fuel and oxygen to your muscles
overall: reduce the risk of injury and increase performance
warm up: 5-10 minutes of light cardio based activity and dynamic stretches (stretch with a movement) ie, jumping jacks or lunges. Ensure all major muscle groups are worked. Especially the shoulders as this area is commonly where injuries occur
post workout: cool down with 5 minutes of light cardio followed by static stretches holding each muscle for a minimum of 20 seconds.
For less flexible muscles try a developmental stretch where you stretch the same muscle 3 times in succession for a minimum of 20 seconds, over time this will improve flexibility
any questions feel free to drop me a message