LOCKDOWN 8 WEEK FITNESS PLAN – WITHOUT EQUIPTMENT

LOCKDOWN 8 WEEK FITNESS PLAN – WITHOUT EQUIPTMENT

£100.00

2 in stock

SKU: plan-003 Category: Tags: , ,

Description

PARQ - REDINESS FOR EXERCISE
With current world events dominating our lives and gyms closing. This workout plan is design to give you that hour of relief from your mundane lockdown. Keep healthy, improve your mental health and reach your specific goals

EQUIPTMENT NEEDED – ZERO – GYM MATT WOULD BE A BENEFIT

YOUR PLAN CONTAINS

1. Weekly workouts with the facility to log your progression and personal best monitoring
2. Exercise demonstration videos with our exercise library
3. Printable workouts
4. Tailored meal plan
5. Calorie and macro nutrient monitoring
6. In app messaging
7. Weekly 15 minute phone/Skype progress review
8. Continuous support from me throughout your plan

Once you have bought your plan – you will be contacted within 24 hours with instructions on how to download the app and timescales for your plan to be ready

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