ONLINE TRAINING

EACH PACKAGE CONTAINS….

Your comprehensive 8 week package includes access to my fitness app, providing you with:


1. Weekly workouts with the facility to log your progression and personal best monitoring
2. Exercise demonstration videos with our exercise library
3. Printable workouts
4. Tailored meal plan
5. Calorie and macro nutrient monitoring
6. In app messaging
7. Weekly 15 minute phone/Skype progress review
8. Continuous support from me throughout your plan NOW THE QUESTION IS WHICH PLAN??

THERE ARE 3 PLANS YOU CAN CHOOSE FROM ……..

With us living in very uncertain times, one thing you dont want to suffer is your health and Fitness. During lockdown you wont be able to get to the gym, heres how you can keep fit whilst keeping safe

A great way to add structure to your workout and have expert advice at a low cost compared to 121 PT

This is the perfect package for someone who has never been to a gym in their life. Over the 8 weeks we work on body weight exercises, cardio, free weight and build your knowledge with an aim to progres you to a full 8 week program