DECLAN – 4 WEEKS PROGRESS (8 WEEK ONLINE PLAN)

DECLAN – 4 WEEKS PROGRESS (8 WEEK ONLINE PLAN)

Clients always ask me what they can realistically achieve over one of my 8 week online programs. Here’s the stats at just the half way point for my clinet Declan. He’s doing so well!

He’s lost a total of 15.7″ all over his body

He’s lost a total of 5.2kg in weight and 5.07kg of that being fat mass and only 0.13kg being muscle/lean mass

He’s lost 4.1% body fat overall

I can wait to see what he’s going to have achieved by the 8 week point. Keep up the good work buddy

Heres how my plans work

 

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