DECLAN – 4 WEEKS PROGRESS (8 WEEK ONLINE PLAN)
Clients always ask me what they can realistically achieve over one of my 8 week online programs. Here’s the stats at just the half way point for my clinet Declan. He’s doing so well!
He’s lost a total of 15.7″ all over his body
He’s lost a total of 5.2kg in weight and 5.07kg of that being fat mass and only 0.13kg being muscle/lean mass
He’s lost 4.1% body fat overall
I can wait to see what he’s going to have achieved by the 8 week point. Keep up the good work buddy
Heres how my plans work